Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

Walking is considered one of the simplest ways to stay healthy in everyday life. Many people aim for the well-known goal of 10,000 steps a day. However, few consider how exactly these steps are ...

Top heart experts reveal the best exercise for a strong heart, plus share essential tips for a sustainable fitness routine to help keep you on track. If you’re not currently meeting these exercise ...

In this SC Media perspectives piece, Dr. Darren Death, ICIT Fellow shares his perspective to use RMF as it was intended, as ...