Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

A personal injury attorney has spoken to the Daily Mail about the severe safety hazards that are often underestimated by ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease breathlessness caused by stress, anxiety, and pollution.

Every time you charge your phone or unplug an electric car, the battery’s internal parts subtly expand and contract. Over thousands of cycles, that motion adds up. According to new research, this ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

ONE OF THE biggest pains about being sick is the stuffy nose. Breathing gets difficult, and you're constantly running to the ...

In this episode of Tiny Show and Tell Us, we talk about breathing in birds — how it takes two breath cycles for air to leave their bodies, and while it travels within their bodies, it's stored in ...

The aim of this study was to clarify the effect of different breathing frequencies with breath-holding on muscle activity and coordination during butterfly swimming in competitive swimmers. Eight ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes in pupil size. But a new discovery adds breathing to that list. Researchers ...