IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The world No. 11 gets help warming up from her 1-year-old daughter and her husband, a former professional soccer player.

Inter Milan stars Andy Diouf and Matteo Darmian could reportedly be available for Sunday’s home clash against ...

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

The largest Planet Fitness franchisee with dozens of locations in Connecticut is offering law enforcement personnel the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This video breaks down the differences between bodybuilding and athletic training, focusing on goals, training styles, and ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...