As Delhi’s AQI hit 406 (‘Hazardous’) on October 30, experts warn pollution harms more than lungs—it can damage kidneys too.

Discover Himalayan Siddhaa Akshar’s yogic techniques like Siddha Walk and Healing Walk to improve blood circulation and ...

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

Cod liver oil, rich in omega-3s, vitamins A and D, offers significant heart benefits. It combats inflammation, balances ...

Your smile may hold the key to stroke prevention. Dr Huzaifa Ezzy says taking care of your oral health is also about ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...