Yoga with Kassandra on MSN

15 min Yoga for Equestrians - Pre-Ride Equestrian Stretches (Hips & Lower Body)

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes! FREE 30 DAY MORNING YOGA CHALLENGE SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES Hi everyone, thanks for joining ...
The Grand Junction Daily Sentinel

Self-Affirmations Effectively Boost Mood And Confidence, Review Finds

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...