For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

President Trump said "we're going to get the oil flowing the way it should be" after the surprise U.S. attack. Here's what to ...

The new year is for new starts, the unknown and the to-be-determined. No one can perfectly say what will happen in this 2026 ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Zachariah scored four touchdowns in his first three games at USC, including a 75-yard punt return in a 56-10 rout of Stanford ...

List making is ultimately a forward, affirmative act — the wish to impose order on a chaotic world. In that spirit, we ...

The following is the transcript of the interview with Bank of America Chairman and CEO Brian Moynihan that aired on "Face the ...

The Wisconsin Badgers seemingly had their eyes set on Colton Joseph from the start. He was the only quarterback the team had on campus for a visit to begin the ...

Twenty-one new or increased taxes, charges and fees are set to hit Victorian’s hip pockets from New Year’s Day.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Despite ongoing uncertainty about tariffs, executives in the sports and fitness space remain generally upbeat about 2026 ...