From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Alexandra Mack, CPT, a trainer leads you through 20 minutes of full-body exercises to build muscle and strength, support fat ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Short on time? This brutal 15-minute dumbbell circuit delivers maximum return with thrusters, front squats and deadlifts – ...

View post: We Turned Our Garages Into Training Labs to Find the Best Smart Home Gym Equipment of 2026 View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle View ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

If the phrase ‘high-intensity interval training’ (HIIT) makes you break a sweat before you’ve even started, the 30-20-10 workout could change your mind. It delivers the same fitness benefits as HIIT – ...

It's your body crying out for help. If you're anything like me, you fall asleep in specific stages. First is wind-down time, where I'll read a book, watch a show, or scroll on my phone (even though I ...

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...