From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...