Protein bars provide an easy and convenient option to satisfy hunger and keep blood sugar stable when you’re on the go.  Not ...

Before grabbing a drink or popping a gummy to unwind, learn how alcohol and CBD can affect your blood pressure and which one may be best for you.

There are different ways to manage fatigue during prostate cancer treatment, including exercise, sleep, complementary ...

Obstructive sleep apnea is a serious medical condition characterized by airway obstruction during sleep. In addition to increased risk of physical health concerns such as heart attack and stroke, it ...

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

A high-fat diet, especially one high in saturated fat and part of an overall high-calorie diet, can increase the risk of ...

These foods provide a healthy dose of potassium per serving and can help you meet your recommended daily intake naturally.

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

They may recommend taking a high dose of vitamin D for the first few weeks just to try and get you back to normal. You’ll want to test again about six months later to see if that supplementation was ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Egg yolk coffee is a traditional Italian recipe made with espresso, sugar, and egg. Adding sugar to your coffee can cause ...

Some apples contain more fiber than others. Red Delicious apples typically contain the most fiber, at 4.5 to five grams per medium apple. Other high-fiber apple varieties include Granny Smith apples, ...