Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Stress is like diet and exercise. If we are mindful, we can change our behavior and prevent stress just as we can improve our ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.

Ending a close friendship because of different political beliefs may be liberating or a source of grief. It probably will be ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Consistency in worry time is essential, but soon it becomes a welcome habit that decreases anxiety, insomnia, and negative ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...