Personal Trainer, wellness curator, and mental health advocate. She is the founder of Tonyael Miller Fitness, where she creates programs that help moms and caregivers decrease depression, boost ...

To facilitate healing, keep your knee bent to 30 to 90 degrees as much as possible, so the ends of the ligament have a better ...

You might be a different kind of tired, and there's a fix for that.

Red Light: Red light, the most studied wavelength in LED therapy, offers powerful anti-aging benefits by boosting collagen, reducing inflammation, improving skin elasticity, and accelerating wound ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as dietary fiber, which occurs naturally in food. While it’s true that many types ...

At 60 years old, Frank Grillo is far from slowing down. And unlike his Hollywood peers, the actor isn't gatekeeping his routine – instead he is incredibly honest about his training, diet and ...

Laura is a NYC-based freelance writer. When she's not binging the latest true crime docu-series, she's obsessing over all things Harry Styles, RHONY, and John Mulaney. You can follow her on Instagram ...

Boxer Malam Varela thought he had delivered a knockout blow, but instead, his punch led to fatal consequences. One year on, he speaks about how his life has changed and the trauma he experiences every ...

When you do choose to shave your head, the tools you use to do it are paramount. That’s where head shavers come in. These high-tech gadgets are often specifically designed to make shaving your head ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Per la prima volta in Europa, un frutto fresco ha ottenuto il via libera per poter riportare un claim salutistico ben preciso ...

Ho fatto il Copenhagen plank ogni giorno, anche nei giorni di riposo, iniziando con 3 serie da 20” per lato e aumentando ogni ...