The holiday season is often portrayed as a time of joy, warmth, and togetherness. It’s a period when families and friends ...

The holiday season is a time when there are expectations to be “together”,  “joyous” and to “celebrate.” These descriptive ...

It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a ...

The Gottman Institute is dedicated to combining wisdom from over four decades of research and clinical practice to support and strengthen relationships. It brings the knowledge of science to ...

Inner Relationship Focusing, developed by Ann Weiser Cornell and Barbara McGavin, is a client-centered, body-based therapeutic practice that emphasizes supporting the client’s positive ...

Do you fear or dread holidays because of the expectations put on you by high maintenance family members? Or maybe you feel ...