A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

Skin tags are typically harmless and not dangerous. They are benign growths and do not usually cause pain or discomfort.

Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

New research reveals Diet Coke drinkers face higher insulin resistance, cognitive decline, and potential cancer risks from ...

Certified metabolic health coach Karan Sarin aims to bring more attention to insulin resistance as it still remains a silent health threat ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Find out the vital lifestyle changes that can help in lowering insulin sensitivity. Doctor also shares insights about how insulin is not the ‘enemy.’ ...

Fathers exposed to microplastics before conception may be setting their daughters up for metabolic problems later in life.

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Consuming added sugars affects blood vessel health and increases the risk of high blood pressure (hypertension). It also affects heart disease and obesity risk.