Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Daylight saving time came to an end early Sunday morning, Nov. 2, with clocks ‘falling back’ an hour and people across most ...

( NEXSTAR) — If you’re reading this outside of two specific states, the digital clocks in your home have likely fallen back ...

Daylight Saving Time ends, setting clocks back one hour for extra sleep and causing earlier sunsets in the United States, ...

This event is particularly exciting because it’s the penultimate supermoon of 2025. That means it’s your second-to-last ...

When does daylight savings end? We change clocks behind 1 hour or fall back at 2 am ET Sunday, Nov. 2, 2025. DST starts (spring forward) March 8, 2026.

The current March to November system that the U.S. follows began in 2007, but the concept of "saving daylight" is much older.

As the clocks fall back, Mizzou volleyball fell flat on its face in a 3-2 loss against Vanderbilt 24-26, 25-13, 25-23, 25-21, ...

About 5% of Americans experience Seasonal Affective Disorder, or “SAD,” a form of depression triggered by reduced sunlight and seasonal changes. While it’s common for many people to feel a bit down ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into routine as darker evenings and lighter mornings hit during October half term ...

As we’ve seen in many other areas, sudden shocks tend to make an already painful situation worse. Sometimes there’s value to ripping off the bandage quickly, but usually there’s no real need. Going ...