A medical scientist discovered the impact of mitochondrial health. Fatigue, brain fog, and digestive issues can be addressed.

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

How long hot flashes last, hormone replacement therapy as the only option to treat symptoms and when menopause starts are ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Gemma Fieldsend discusses why menopause deserves year-round understanding, open conversation and consistent support.

Signs like dry, flaky skin, slower thyroid function, swelling, brain fog, and more indicates that our body is starving.