For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

A medical scientist discovered the impact of mitochondrial health. Fatigue, brain fog, and digestive issues can be addressed.

From hot flashes to vaginal dryness, no topic was off-limits.

How long hot flashes last, hormone replacement therapy as the only option to treat symptoms and when menopause starts are ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...