Don’t wish it was easier, wish you were stronger. Life doesn’t get lighter. The weight doesn’t get smaller. You get stronger.

You have to outlast them all. Not outtalk them. Not outshine them. Not outpost them on social media. Just outlast them. Most ...

Sydney Sweeney is responding to the criticism the actress has faced over her public image. In a recent interview with Variety ...

Jeremy Strong on playing Bruce Springsteen's manager Jon Landau in 'Deliver Me from Nowhere' and Mark Zuckerberg in 'The ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

(NewsNation) — Gluten-free diets have surged in popularity in recent years, even among people who don’t have an intolerance to gluten. Gluten is a protein found in grains, including wheat, barley, rye ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Most Christians aren’t monks, missionaries, or martyrs. We’re unimpressive and unsatisfactory—yet saved by God’s scandalous grace. Last year, I found myself making the rounds of Christian podcasts to ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...