Rohan Bopanna’s tennis career hinged on yoga – and brought a Grand Slam and doubles world No. 1

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Lil Jon remixes ‘Get Low,’ ‘Turn Down for What’ as guided meditations — and reveals his surprising upcoming collab

The "Get Low" rapper spoke to The Post about the importance of shutting off your brain — plus the remix that made him laugh ...
Bharti Yoga on MSN

Transform Your Breath | 4-Week Pranayama Journey With Bharti

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
Verywell Health

9 Yoga Poses to Help You Poop Naturally

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...
Point Reyes Light

At San Quentin, yoga loosens trauma’s grip

A Pulitzer Prize-winning weekly covering West Marin, including the towns of Point Reyes Station, Inverness, Bolinas, Stinson ...
Bharti Yoga on MSN

Evening Pranayama To Relax & Sleep Deep | 15-Min Yoga Breathing

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...