Stand with feet shoulder-width apart, hands clasped in front of your chest, gaze neutral. Push hips back as you bend knees.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

For a similar workout to this (with no jumping) check out this full-body dumbbell-only workout that you can blast through in ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Strength training can help you stay strong, but if you want to feel your best, it’s important to do some mobility exercises ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...