The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The Election Commission's Special Intensive Revision of voter rolls has sparked political clashes, with opposition parties ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. From a recent ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

After the EC announced a pan-India SIR, including West Bengal, the Mamata Banerjee government went for one of the biggest one ...

Sachin Sanghvi faces sexual assault allegations; Advocate Nishant Johri stresses sensitive media coverage as the case remains ...

This special report from India Today covers the political firestorm in Bihar ignited by RJD leader Tejashwi Yadav's campaign ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

The Election Commission of India (ECI) has announced a Special Intensive Revision (SIR) of electoral rolls across 12 states ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...