After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Grip the bell and swing the weight backward, high between your thighs. Drive your hips forward to explosively blast it up to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Rockford University students spent Sunday afternoon celebrating the rich traditions and diversity of African culture during ...

Leland doesn’t have enough runners on the girls team to qualify as a team, but both junior Sophia Grinage and junior Natalie ...

The Farmstand owners Rob and Jenny Bryant have kept as busy as can be over the summer, so with the school year starting back ...

A Middlebury man was arrested on a domestic assault charge Monday evening. Nicholas J. Trudeau, 44, of Middlebury, was taken into custody after troopers from the Vermont State Police New Haven ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

It’s a useful movement pattern to practice, as it’s something we do in everyday life and during strength moves like the ...

Leland sophomore Sophia Grinage took over the girls race at the Hail Mary Invite at Veronica Valley Park in Lake Leelanau and ...