The catch is that you're also going to be performing burpees using the ominously named 'death by...' protocol, that involves ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

From beginner to advanced, these burpee variations will challenge your whole body and boost your cardio. #BurpeeChallenge ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Indian athlete and adventurer with a cause, Mann Sharma, has created history by completing the world's first-ever Burpee ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...