After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Grip the bell and swing the weight backward, high between your thighs. Drive your hips forward to explosively blast it up to ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Rockford University students spent Sunday afternoon celebrating the rich traditions and diversity of African culture during ...

Whether you're an investigator or just looking for a thrill, here are the 10 spookiest places in the Forest City.