After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

The ‘Boots’ star shares his experience training for the series and how he was able to connect with what it was like in the ...

Freehand exercises also improve flexibility by stretching and lengthening muscles. Movements like lunges and squats improve ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Join the Sweat Every Day in November Challenge in Worcestershire for Stand Up To Cancer. Exercise daily, raise funds for ...

You don’t need a gym membership to sculpt a great body—you just need consistency and a lot of hard work. Feature these eight ...

The work will target the many ash trees on the 69-acre property that have died from Emerald Ash Borer (EAB) infestation.

Amazfit Balance 2 refines durability and data accuracy with premium build, longer battery, and advanced Helio strap, but skips Alexa and Indian NFC payments. Here’s how the combo fared.

The Braden River Pirates enter 2025-26 with their top three point leaders back from last season's regional finalist.

The founder of the sportswear chain rose from 77th place to 29th and was the biggest mover of the year, with an estimated ...