Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

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6sqft has narrowed our picks down to 14 of the most notable residential projects of the year. Which do you think deserves to ...

George Coulam, who ruled over the country’s most popular ren faire for fifty years, has left a power vacuum in a ...

Houston, Texas-based private real estate firm Hines will be Bank OZK’s asset manager of the undeveloped land. Hines has $91.8 ...

THE festive season has arrived and the House of Commons is in recess. it is a perfect opportunity for the UK Government to sneak out ...

"Professional peddlers piled up a good amount of money, and more is being made as prices rise even higher and a system of wholesaling develops. That this new wealth is not effectively taxed is the ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...