Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

New evidence reveals how frequent takeaway meals elevate dietary inflammation and quietly reshape key metabolic risk factors, underscoring why reducing high-frequency takeaway habits could ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Miso soup is a ...

I am always up for a challenge. So when my editor said, “I want you to eat beans every single day for a week, and report back on what happens,” I got to work. I’d already tried eating spinach, chia ...

We all know that what we eat shapes our bodies. But most people don’t realise just how much diet can mess with the brain, too. Lately, scientists have.

We all know that freezing foods can make them safer to consume in the long run, but you might have always wondered why.