The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

Feeling bloated, tired, or “off” after a week of heavy meals and drinks? Here’s what actually happens in your body—and how ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Zinc is a trace mineral important for immune support, cell growth, tissue healing, and protein building. Find out more about zinc supplements and how to use them safely.

The idea that we make over 200 unconscious food choices a day has been repeated for years, but new research shows the number ...

During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

If you’ve had personal experience with someone whose home didn’t make you comfortable, it’s fine to decline by telling them ...

In Pasadena, Chamo Venezuelan Cuisine was packed with Venezuelans celebrating, their cheers echoing throughout the restaurant. Jessica Baker, owner of the restaurant, has been in the community for ...