Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Learn how eating pasta regularly affects blood sugar, insulin response, and overall glucose control, plus tips for enjoying ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Eating one fermented food a day introduces live beneficial microbes that can improve digestion, reduce bloating, and support regularity as your microbiome balances out. A healthier gut microbiome ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

A clinical nutritionist explains why small, consistent, and flexible habits are far more effective than extreme resolutions ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Storing food in plastic containers and eating highly processed food are both associated with high concentrations of ...

During prehistoric times, humans were already used to going for long periods without sustenance because food was not readily available. They had to hunt ...