Madras Cemeteries Board Trust is completing an exercise to number the graves at the Kilpauk Cemetery; the initiative will be extended to the cemetery at Kasimedu ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...

Flatten belly overhang after 50 with 6 standing moves that strengthen deep core and support fat loss. Joint friendly floor ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Portland city councilors saw early concepts Thursday of how rezoning part of the east side could boost apartment supply in the neighborhoods where single-family homes are more common. Several dozen ...