What are Jude Bellingham's diet, workout, and fitness secrets?

What type of food does Jude Bellingham eat and what exercises are part of his workout routine? GOAL brings you everything you ...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.
Fit&Well

Forget sit-ups—a Pilates instructor says this move is more effective for your deep core

It’s true it’s not the easiest exercise to master, and many people can’t do sit-ups well, so rather than aim for a full ...

5 Best Bodyweight Workouts for a Stronger, Leaner Core

Build a lean, strong core with five bodyweight routines for power, balance, and endurance. No equipment. In 10 to 15 minutes.
Amazon S3 on MSN

Stop Crunches And Try These Better Core Exercises

Superhuman Troy demonstrates better core exercises than crunches. The Dodgers' historic World Series Game 3 victory, by the ...

Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...
CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...
Community Impact

Crunch Fitness to open $6M state-of-the-art gym in Conroe

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...