Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

In fact, recent research found more benefits from a longer walk of over 15 minutes compared to multiple shorter walks of less ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...