Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

GENTRY -- People can now enjoy a story and a stroll at the same time at Gentry City Park. The Gentry Public Library recently ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

Celebrity fitness trainer Yasmin Karachiwala shared an inspiring story about Helen during her appearance on The Masoom ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for ...

The serene Northern Foreshore Estate in Lekki, Lagos, came alive over the weekend as residents, friends, and fitness ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While there’s a lot of information on symptoms and signs that indicate a health problem, fitness coach Dan Go shared ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.