Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

A new study found that walking for longer stretches at a time, ie. for 10 minutes or more, was associated with a lower risk ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...