Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

Taking one or two longer walks each day could do more for your heart than squeezing in a few short strolls throughout the day ...

Swap the treadmill for green surroundings. Exercise in nature comes with many benefits, including long-term fitness ...

Tracking your steps each day can be a useful barometer of physical activity, but health recommendations based solely on step ...

Let’s take a walk. Walking is to us what flying is to birds – ascent. We don’t have wings but we have legs, and minds that can soar higher than any bird. That walking is good for the body everybody ...

Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Longevity and healthy living is something that doesn’t work on health fads. Surely, magic remedies can work for some, or at ...

Walking continuously for 10 to 15 minutes even if you are out of shape, or simply standing gazing at artworks in a gallery ― ...

For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...