We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Tesfu noted that walking offers many of the same benefits as more intense forms of exercise without straining the body or ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...