Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.
You can still enjoy a killer manicure or a designer-level fragrance without emptying your bank account. View Entire Post › ...
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