While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

Background Inflammatory bowel disease (IBD) patients in China exhibit critically low levels of physical activity, yet evidence for telemedicine-based aerobic exercise interventions remains scarce, ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Check out all the activities for children, teens and adults at the Jackson-Madison County Library in January 👉 ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

For Singaporeans hoping to get a place in senior living facilities abroad, visa hurdles and cultural gaps mean that the ...

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan Health and Fitness Move Over, Hot Girl Walks - ...

New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

From a fitness perspective, many of us are inundated with fitness advice about what the key to fitness is. We are told to lift heavy weights or do cardio. In this column, I posit that before you start ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...