Photo via Warner Bros. Entertainment Inc. Henry Cavill in 2013's Man of Steel is the latest actor to portray Superman. For the role, Cavill added about 35 pounds of muscle to his 6-foot-1-inch frame.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

If you’re pushed for time and are looking for a quick, but effective home workout to increase your strength and build some lean muscle, then this superset workout is for you. It’s perfect for those ...

If the words "superset workout" sound familiar, that's because this trendy strength builder is having quite a moment right now. With a healthy dose of hard work and dedication, this muscle-building ...

If you’re ready to maximize your workouts and increase weight loss and improve overall strength and performance, you’ll want to start adding supersets to your time in the gym. This switch requires a ...

What if you could fit in the same number of exercises in your workout, but cut your total gym time (or home gym time) down significantly? That's the promise of supersets, a simple technique that helps ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

“The first round, just train your body in the exercise sequence,” says Baxter. Focus on your form, and getting a feel for the moves. That way, during later rounds, you can dig deeper, push harder, or ...

Trainer Anissia Huges demos a lower body superset workout for this week's episode of 'Trainer of the Month Club'. Quick refresher: “A superset means we perform each move back to back, with little to ...

You might have heard the word “superset” before and felt a bit intimidated—or confused. At first, they sound like a weapon only serious strength-training devotees have in their arsenals. You’re a ...