Harrison Ford may be 83, but he's just as active as ever. The beloved actor and Hollywood icon was photographed on a bike ...
It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...
In a world where strength is currency, are today’s biggest fitness names truly giving it their all? We take a hard look at ...
The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.
Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...