MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

Jodi, a fitness enthusiast, was interviewed by blogger Body by Mark, where she reveals her secret to perfectly toned body and impressive muscles at 64.

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Once you reach 60, one thing’s for certain—building strength is essential. The reason? Sarcopenia, the natural loss of strength and muscle you endure with age. There are many things that cause ...

NEW YORK (AP) — Azzi Fudd scored 27 points and Sarah Strong added 23 to help No. 1 UConn beat 11th-ranked Iowa 90-64 on Saturday in the Women's Champions Classic. Strong also had seven rebounds and ...

NEW YORK — For the first half of the UConn women’s basketball team’s win over Iowa on Saturday, it seemed like the Huskies were going to live or die by the performance of Sarah Strong. The sophomore ...