'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Customised credit cards, loan products and women-focused insurance plans may be key announcements as the government is ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

An injury to the anterior cruciate ligament can end seasons for athletes — and these injuries are increasing in women.