Utah’s gymnastics team opened its season last Friday with a win over Minnesota and Iowa at home. The meet had bright spots ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Sundays at the Brandon Eagles Gymnastics Centre are building toward the competition floor. Counts are called out as ...

KOCHI: Fear dissipates when passion asserts itself. Balancing on a rope high above the ground, she carefully places three ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

From the bottom of the swimming pool to the top of the pole vault bar, photographers reveal the stories behind these amazing ...

A massive bodybuilding physique doesn’t have to mean stiffness. Jujimufu proved that muscle, flexibility, and athletic ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...