For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...