For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

The Boardman Schools Fund for Educational Excellence has announced its 2025–26 teacher grant recipients, awarding 12 ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up ...