Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

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Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

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Andy Cohen opens up on Bravo, "Housewives," dating and fame in a new Call Her Daddy. Follow Newsweek’s live blog.