WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

Adam22 revealed a non-negotiable rule for wife Lena the Plug’s scene with Jason Luv, who he is set to fight in a high-profile ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

A top WWE superstar has made a wild confession. The Stamford-based promotion has had a strict policy in the past over the use ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...