CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Reinier de Ridder is undergoing medical testing to hopefully improve the conditioning issues that cost him a loss ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Consider the amount of UFC title turnover we experienced in 2025, with UFC titles changing hands 11 times, one short of the ...

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...

In Week 17, Johnson got creative with one offensive play, putting reserve defensive end Daniel Hardy into the game on offense as a full back. It was Hardy's first career offensive snap and the play ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...