This kind of change is hard work and through your therapeutic investment-it is possible! I am an adjunct professor, supervisor, and have advanced training in Somatic Experience (SE) and Cognitive ...

You don’t have to face healing alone. Many of my clients are high-achieving professionals carrying anxiety, creatives struggling with self-doubt, or those impacted by past trauma. They seek more than ...

Bay Area-raised host Ericka Cruz Guevarra brings you context and analysis to make sense of the news. Episodes drop Monday, Wednesday, and Friday. Emma’s Must-Sees See TV Programming Manager Emma ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

The book offers a clear primer on applying somatic and embodiment principles in leadership and one-on-one coaching.

Welcome Spring with a refreshing wellness experience designed to help you reset and bloom! Join the Rosslyn BID on Saturday, ...

As a mom of four, I often feel like I need to be the cheerleader of the household. When the kids are complaining that winter is dragging on, there’s nothing to do, school will never end, etc., I feel ...

The practice of curious awareness involves deliberately turning toward present-moment experience with interest rather than ...

Retired dentist Tom Capriotti discovered pain relief through somatic movements more than 20 years ago. Capriotti, 75, of Oakmont is a certified personal trainer and instructs a one-hour class for ...

Omega Institute in Rhinebeck announces its 2026 season of summer workshops exploring meditation, creativity, wellness, and personal growth.