Back pain steals sleep, wages and joy. A simple daily habit could tilt the odds in your favour without special gear. Fresh evidence from Norway tracked ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

The neck becomes stiff when muscles, joints or nerves around the cervical spine lose their natural flexibility or alignment ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, ...

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

About half to three-quarters of expectant mothers experience pain during pregnancy that is largely untreated, contributing to preventable suffering and harm. Many mothers avoid medications and ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

Treatment: The Alexander Technique is a therapy which teaches people how to develop better posture and to move more naturally. An Alexander teacher will analyse posture and balance before introducing ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

A range of cancers can show up as pain in the middle of the back, either because they originate close to the spine, or ...