Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Orthopaedic surgeon Dr Amyn Rajani explains how prolonged sitting weakens muscles, damages cartilage and causes early ...

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Nutritionist Rujuta Diwekar shares a video showing how simple squats can help ease joint pain and reduce the impact of long ...

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Habitual one-shoulder bag carrying and overfilling bags can lead to chronic pain by altering posture and gait, causing ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

You step off the plane after a marathon flight, and before your luggage even hits the carousel, your lower back is already ...